Travis Lang

Brazilian Jiu Jitsu Black Belt, Owner, Head Instructor, Fitness and Wellness Coach

Travis has been training Brazilian Jiu Jitsu (BJJ) for just over 10 years and has achieved the rank of Black Belt under Ribeiro Jiu Jitsu Black Belt Jason Clarke at Iowa City Brazilian Jiu Jitsu (ICBJJ). For the last 7 years Travis has been helping to coach kids and beginner’s level classes at ICBJJ. In that time Travis has worked closely with his mentors at ICBJJ and with many very talented coaches and practitioners in his local jiu jitsu community to build what is the “Liberty Grappling System”. Travis opened The Liberty Grappling Club, LLC In March, 2024 and has been working since to build a team of self-empowered and confident grapplers who foster resilience and cultivate anti-fragility into their lives both on and off the mats.

Kat Keller

Brazilian Jiu Jitsu Black Belt, Co-Owner, Instructor, Head Woman's Jiu Jitsu Coach

Kat has been training Brazilian Jiu Jitsu (BJJ) for just over 9 years and has achieved the rank of Black Belt. Under Jason Clarke at Iowa City Brazilian Jiu Jitsu (ICBJJ). Kat has been helping out as a coach at ICBJJ for 5 years and currently runs the Woman's Jiu Jitsu Programs at ICBJJ and the Liberty Grappling Club, LLC. Kat's classes offer a mindful blend of self-defense and sport Jiu Jitsu concepts for both athletes and students who are just looking to be able to defend themselves.

R.M. Randolph

Wudang Meditation Teacher

Mark has studied martial arts and other Daoist Practices for most of his life. His primary focus is Wudang Meditation which encompasses multiple Daoist practices, both moving and still. Stillness cultivation is the primary method for calming the mind and turning attention inward. Practitioners learn to sit quietly, reducing stress, improving their concentration, in order to deepen their meditation experience. Both still and moving practices are aimed at cultivating the bodies vital energies and achieving harmony with nature "the Dao". The core principle is Inner Alchemy, "Nei Dan",

which focusses on transforming and refining The Three Treasures, "Jing"- Essence, "Qi"- Energy, and "Shen"- Spirit.